3 years of experience

About Heather Bellar

Welcome! Bodies Evolved was established on the belief that every BODY is capable of evolving to a higher level of health and fitness. As an ISSA-certified Master Trainer, I'll help you set realistic goals to transform your health and your life, regardless of your current fitness level, age, or individual limitations.

NPC Bikini Competitor
2015 Lackland Classic, TX
8th Place (Master's)

Naha Marathon, Japan
2009 & 2010 Finisher

Certifications
Fitness Nutrition (ISSA)
Exercise Therapy Certification (ISSA)
Strength and Conditioning Certification (ISSA)
(ISSA) Certified Fitness Trainer
(ISSA) Youth Fitness Trainer
(ISSA) Specialist in Senior Fitness

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.


Maximize Your Results with Nutrition Coaching

steak (photo by koss13) (sm).jpg No fitness plan is complete without  addressing one's diet. This is true whether  your goal is to lose weight, to build muscle,  or to improve concerning health markers.  Nutrition coaching is available as a stand-  alone option or as the perfect complement  to your personal training plan.  See our  Coaching Plans for details.