Personal Training Programs Include

  • Comprehensive initial assessment
  • Initial consultation via Skype, Facetime, or phone (up to one hour)
  • Customized workouts based upon your goals, fitness level, available equipment, and schedule.  Any pre-existing conditions and/or injuries are also factored in to maximize the benefits of your program.*
  • Weekly 15-minute consult via Skype, Facetime, or phone
  • Free app (iOS and Android)...
    • View complete instructions and videos for your program exercises
    • Track sets, reps, weights, 1RM, personal bests, and more
    • Upload progress pictures to your private profile
    • View graphs of your progress across multiple data points
    • Direct messaging with your trainer (response within 24 hours)

Nutrition Coaching Includes

  • Comprehensive initial assessment
  • Initial consultation with your trainer on Skype, Facetime, or phone (up to one hour)
  • Customized nutrition guidance based upon your goals and food preferences.  Any pre-existing conditions are also factored in to maximize the benefits of your program.*
  • Weekly 15-minute consult via Skype, Facetime, or phone
  • Use of free MyFitnessPal app on iOS or Android to track your goals and progress and to share your data with your coach
  • Ongoing coaching via text/email (response within 24 hours) to help you...
    • Develop habits for a lifetime of improved health and fitness.  
    • Safely achieve sustainable results - no “quick fixes” here!
    • Implement your nutrition goals in real life, including traveling, eating out, and other social situations
    • Survive the grocery store! Understand food packaging (aka marketing) versus nutrition labels
  • This is NOT a diet program - this is a lifestyle evolution!

*NOTE: Bodies Evolved staff are personal trainers and nutrition coaches only.  We do not diagnose any conditions, and we do not prescribe diets to treat specific conditions.  However, we will help you implement the guidance of your doctor, nutritionist, or dietician, as applicable.  We also have a network of nutritionists to whom we can refer you, if needed.

BE Acronym (Xsmall).jpgEvolved Transformation Package

Are you ready to commit to a total makeover of your health and fitness and to experience all the benefits that will result?  The BE Evolved Transformation Package includes everything in the Personal Training Program and everything in Nutrition Coaching.  In addition, we will send you a complimentary set of skin fold calipers and a measuring tape to help you track every aspect of your progress.  Begin your evolution now!

Custom Plans

We can work with you to design a custom plan based on your unique needs and budget.


BODIES EVOLVED IS NOT CURRENTLY ACCEPTING NEW CLIENTS. Please contact us if you would like to be added to the Wait List.


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PRIVACY POLICY:  Bodies Evolved uses information you provide strictly to design and manage your program.  We will never share your data with outside parties without your consent.  See the Terms of Service for details.